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12 Health Benefits of Honey That Will Keep the Doctor Away.

honeySince the ancient days of Egyptian tombs, honey has always been used as a favorite kitchen staple due to its hidden treasure of medicinal and nutritional benefits. This sweet golden liquid contains both antifungal and antibacterial properties that have been used to cure various ailments for centuries. The vast health benefits of this oldest sweetener on earth have contributed to its popularity and wide usage across the globe.

The Composition of Honey.
Bees swallow, digest and regurgitate nectar to come up with honey. This nectar contains approximately 600 natural compounds depending on the source of the nectar. In fact, a tablespoon of raw honey has been discovered to contain 64 calories. Additionally, it is fat-free, sodium free and cholesterol free according to the National Honey Board of the United States. The composition of honey is roughly 18% water; 80% carbohydrates and 2% minerals, vitamins and amino acids.

Can Honey Be Cruel?

Honey can be cruel to infants due to the presence of Clostridium botulinum spores. The spores of this bacteria are found in dust and dirt, which can contaminate honey. The honey contaminated with this bacteria causes infant botulism among newly born children. A toxin produced by the Clostridium botulinum bacteria leads to this condition in children. The condition is characterized by breathing problems and muscle weakness. A waiting period of one year is therefore recommended before giving honey to infants. Consumption for older children and adults is safe because the two groups have a sophisticated digestive system which is capable of handling the Clostridium botulinum spores.

Here are the 12 Health Benefits of Honey That Will Keep the Doctor Away.

Prevent Heart Disease and Cancer.

According to research, honey possesses anti-tumor and carcinogenic preventing properties due to the presence of antioxidants and flavonoids. These components help to reduce the risk of heart disease as well as cancer.

Immunity Strengthener.

Consuming honey has been discovered to boost the immune system. The presence of antibacterial and antioxidant properties helps to improve the ability of the body to fight off diseases and to remain healthy. To see this health benefit, start your day with this golden liquid. Before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a mug of warm water and drink.

Antifungal and Antibacterial Properties.

The antibacterial properties of honey result from an enzyme that makes hydrogen peroxide. Apparently, bees add this unique enzyme to the honey. These antifungal and antibacterial properties are beneficial in the treatment of skin lesions for instance dandruff and seborrheic dermatitis.

Anti-inflammatory Properties.

Honey also has anti-inflammatory properties which relieve the cardinal signs of inflammation for instance swelling, redness, heat, and pain.

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