About Us
Plant-Based Meal Plans
Plant-Based Meal Plans
Plant-Based Meal Plans
A Plant-Based Diet can promote a healthy weight and prevent disease.
Reiki Energy Healing
Plant-Based Meal Plans
Plant-Based Meal Plans
Reiki (Ray-Kee) is a Japanese technique for stress relief and relaxation that boosts the immune system
and enhances the body’s natural ability to heal itself.
The technique was developed in Japan and is administered by the laying of the hands directly above the body.
It is based on the idea that all living things have a special energy flowin
Reiki (Ray-Kee) is a Japanese technique for stress relief and relaxation that boosts the immune system
and enhances the body’s natural ability to heal itself.
The technique was developed in Japan and is administered by the laying of the hands directly above the body.
It is based on the idea that all living things have a special energy flowing through them called life energy.
When your life energy is high, you’ll feel strong and confident, more relaxed and centered,
and less likely to get sick.
Meditation And Nature
Plant-Based Meal Plans
Meditation And Nature
Meditation may reduce stress as well as assist in controlling anxiety. It can also promote emotional health as well as a list of other healing benefits. Nature can reduce stress, boost the immune system, lower blood pressure and improve your mood.
About
Lifestyle Guidance
My own journey as a cancer survivor, wife for the last 24 years, at-home mom, and mother to a daughter on the Autism Spectrum pushed me into finding a healthy lifestyle for my own sanity and wellness. As a nurturer it became evident to me that I was consumed with giving to everyone but myself. That was until my health crisis with My personal journey has given me insight into the many challenges one encounters along the way on our pursuit of happiness.
My health crisis made me finally nurture myself!! My life experiences enables me to bring a high level of empathy, respect, authenticity, honesty and compassion to the table to help assist my clients to live the life they've always imagined. Now as an international speaker, international award winner, college graduate and published author I have built up a mighty arsenal to assist others along their journey so that they too can live their best life! A few healthy lifestyle choices can literally change your life, they've changed mine.
Wellness Experience
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction. Together with the help of nutrition, daily activities and a few other lifestyle changes we can assist you live your very best life! Teamwork Makes the Dream Work!
Active Coaching
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.